Suffering with IBS?... Overweight?...Tired?
The causes of the above are often a lack of Fibre. Before you say - “I am getting enough from my diet” ponder this - you need a minimum of 35gms daily and even healthy foods like bananas, apples, broccoli and carrots only have 2-4g each. Refined foods have even less! Here’s why increased fibre solves many problems.
Fibre and IBS
Diarrhoea associated IBS is commonly caused because insoluble fibre intake is not broken down with its soluble component and /or there is insufficient soluble fibre in the diet. Too much insoluble fibre without soluble and insufficient water intake also causes wind, bloating and constipation. FibreSmart is organically made from ingredients that not only have the Insoluble and Soluble fibre in the correct balance but it also has added enzymes to help the stomach break-down and use the fibres properly.
Fibre and Weight Loss
Fibre contains zero calories but takes up significant space in your stomach and digestive tract making you feel full even though you have eaten no calories. Fibre in the digestive tract reduces the number of calories that are absorbed by the body from the other foods you eat. Fibre puts the brakes on the body’s conversion of carbohydrates to sugar, reducing cravings from fluctuating blood sugar levels. Less fluctuating blood sugar levels mean less tiredness due to insulin sensitivity.